medifast recipes

Medifast Recipes The basic Medifast recipes don’t give too much importance to taste. Rather, importance is given to the five supplements that you can have during the day. These five supplement meals can be broken down into the following categories:

Breakfast, Snack during mid morning,Lunch, Post Lunch Snack, Dinner and after Dinner snack. So what this implies is that you can probably have your first supplement or may be oatmeals at 8.30 am in the morning and then follow it up with a water based shake two hours later. Then for lunch, you could have your meal and follow it up with a snack like a chocolate bar or a cappuchino or just a pudding after lunch. Then this pattern can be replicated for the rest of the day so that you are able to lose fat easily and burn more calories. Here are some Medifast recipes so that you don’t have to struggle with taste as an obstacle in your adherence to the Medifast program.Apple Cinnamon Oatmeal Cookies – (This recipes makes about 6 cookies). 1 packet Medifast Apple Cinnamon Oatmeal,¼ tsp cinnamon,3 tsp Splenda Sweetener/ Sugar Free Sweetener.1/3 cup water,1/8 tsp baking powder and½ tsp vanilla extract.

Let the oven preheat to over 350 degrees. Mix in all the dry ingredients smoothly, add the vanilla extract to this smooth mix along with water. Keep on stirring till it remains moist. Then keep it aside for about ten minutes so that it has the right consistency. Then you can paste spoonfuls in to a sheet that is already greased and let it bake for 10-15 minutes. Once this is baked, just add a sprinkling of nutmeg and cloves depending on your personal preference. It isnt easy to maintain your struggle against tempting, sinfully delicious food so here you go with yet another yummy, mouthwatering Medifast Recipe that comes without fat or additional calories

Broccoli Quiche Cups, 1 Packet Cream of Broccoli Soup, 3 egg whites, 1/4 tsp baking powder, 1/2 C steamed broccoli, Beat egg whites, soup packet as well as the baking powder in mixing bowl. Make sure you beat the ingredients very well. Then divide the steamed broccoli equally into 3 muffin cups. Once you have done this, it is best for you to pour this batter over the steamed broccoli. Allow this to bake at 400 degree for 15 minutes. This tastes great and would keep you full too!